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Unplug to Reconnect

An international Erasmus+ youth exchange in the Czech countryside, inviting teenagers to step away from their everyday routines, build new connections, spend more time outdoors and experience international youth exchange life.
Funded by EU
The group is full
More about the project
Unplug to Reconnect
Young people aged 13–17
19–26 August 2025
Funded by EU
Table of contents

What is Unplug to Reconnect?

Unplug to Reconnect is an Erasmus+ youth exchange in Czechia bringing together 36 young people from Lithuania, Czechia and Hungary.

Each country takes part with 12 young people and 2 group leaders. Participants are aged 13–17, with priority given to young people with fewer opportunities, particularly those living in remote areas.

The project is coordinated by the Czech organisation Víkend z.s., with AKS participating as the Lithuanian partner and sending organisation.

Unplugging from routine, reconnecting with people

The name Unplug to Reconnect is about more than phones.

The project invites young people to step away from their everyday environment, routines and usual social circles and pay more attention to real-life connection – with other people, nature and themselves.

Phone time is deliberately limited, but these rules are not simply imposed by adults. Young people themselves contribute during the planning stage to deciding how much daily phone time makes sense and what could replace screen time. One of their own suggestions is dedicated letter-writing time.

The aim is therefore not to “ban phones”, but to discover what becomes possible when more attention is available for the people and environment around us.

A first international experience

One of the central aims of Unplug to Reconnect is to make international opportunities accessible to young people who might otherwise struggle to reach them.

The project focuses particularly on teenagers from rural, remote, socially or economically disadvantaged backgrounds. For many participants, this will be their first international experience of this kind.

The programme is designed to help them move beyond their comfort zones while staying within a safe and supportive “stretch zone” rather than being pushed into a panic zone.

Learning through nature and experience

The exchange takes place in Vítězná Hájemství, a rural Czech setting surrounded by forest and meadows. Participants stay in two-person wooden tents with beds, making outdoor living part of the project experience itself.

A large part of the programme happens outside and uses non-formal education methods: team challenges, practical tasks, intercultural activities, reflection, creative workshops, role play and nature-based experiential learning.

Activities include Mission Impossible, trust games, Diversity & Rescue Boat, a DIY T-shirt workshop, Food Chain, Secret Friend, intercultural evenings, a bonfire and a full-day trip to Sněžka.

Three countries, one community

During the exchange, Lithuanian, Czech and Hungarian participants do much more than stay within their national groups.

Many activities take place in mixed international teams, making communication, cooperation and intercultural learning part of everyday life.

Participants discover one another’s cultures through intercultural evenings, food, music and traditions, but even more importantly through simply living and doing things together.

English is not treated as a school subject. It becomes a practical tool for making friends, solving problems and taking part in an international community.

Inclusion and a supportive environment

The project is deliberately designed for young people who may have fewer opportunities to take part in international activities because of where they live, their financial situation, social circumstances or other barriers.

The aim is not simply to take young people abroad, but to create an environment where they feel secure enough to participate, experiment and be themselves.

Inclusion, tolerance, intercultural understanding, emotional well-being and self-confidence are therefore integrated throughout the programme.

Daily reflection, support from group leaders and a buddy system help ensure that participants are not left alone when a new international environment or unfamiliar experience feels challenging.

Young people as co-creators

Unplug to Reconnect is created together with young people rather than simply delivered to them.

Before the project begins, participants contribute through surveys and discussions about the challenges and needs they want the exchange to address. They help shape parts of the programme and continue to take active roles during activities, cultural evenings, reflection and shared decision-making.

The project therefore provides not only international experience, but opportunities to develop initiative, confidence, leadership, communication and teamwork.

Nature, movement and well-being

Spending time in nature is an important part of the exchange.

Outdoor activities, team challenges and hiking encourage participants to move more, slow down and experience a different relationship with their surroundings.

One of the major programme experiences is a trip to Sněžka, the highest mountain in Czechia. The surrounding forest, meadows and hiking routes also become part of the project's learning environment.

Nature is connected not only with physical activity but also with emotional well-being, mindfulness and more sustainable everyday choices.

Project partnership

The project is coordinated and hosted by:

🇨🇿 Víkend z.s. – Czechia

Partners:

🇱🇹 Anglų kalbos studija – Lithuania
🇭🇺 YOPA – Hungary

Víkend z.s. brings extensive experience in organising camps for children and young people from rural areas, while the partnership combines the experience of three organisations working with rural and disadvantaged youth.

The partnership originated when the organisations met during the SALTO “Youth Exchanges for ALL” training in Finland in 2024. Their shared understanding that young people in different countries face remarkably similar geographical, social and economic barriers became the basis for creating Unplug to Reconnect.

The project is funded by the European Union through the Erasmus+ programme.

Frequently asked questions

What is an Erasmus+ Youth Exchange?
An Erasmus+ Youth Exchange brings young people from several countries together to live, learn, discuss, create and take part in a programme built around a common theme. It is not simply a trip abroad, a language course or a summer camp with an EU logo. Each project has a clear educational focus – from inclusion, mental wellbeing and nature to theatre, culture or social issues – and uses non-formal education rather than traditional classroom teaching. A large part of the learning comes from international life itself: communicating, making decisions, working in mixed groups and sharing everyday life with people whose experiences may be very different from your own.
Who can take part in AKS Erasmus+ projects?
It depends on the individual project. Some of our youth exchanges are designed for teenagers aged 13–17 or 14–17, others for young people aged 16–19 or 18–30. Every project page therefore includes its specific age range and participant profile. Age is not the only criterion. We are looking for participants who are genuinely interested in the topic, ready to take part in the full programme and understand that a Youth Exchange is a shared group experience rather than simply an inexpensive week abroad.
Do I need to speak very good English?
No. English is the common communication language in most international youth exchanges, but it is not an exam. Nobody is grading your grammar or expecting perfect sentences. You need enough English – and enough willingness – to try to understand others, ask questions, contribute to group activities and communicate in everyday situations. For many participants, an Erasmus+ project is the first time English stops feeling like a school subject and starts functioning as what it really is: a way to meet people, joke, disagree, solve problems and create something together.
Is an Erasmus+ Youth Exchange free?
Most of the main project costs are covered by Erasmus+ funding. Accommodation, meals and programme activities are normally funded, while travel costs are reimbursed up to the limit allocated to the participant's country and project. However, “funded” does not mean that any flight or travel option can be booked and automatically reimbursed. Every project has its own travel limits, rules and documentation requirements. For that reason, participants should always follow the travel instructions provided for the specific project before purchasing tickets.
How are participants selected?
When AKS sends a Lithuanian group to a partner project, we announce a separate selection process for that particular exchange. We usually ask participants to tell us about themselves, their motivation and why the topic interests them. Some projects may also include a short conversation or a preparatory meeting. We do not select people simply according to who registers fastest. Our aim is to create a group of participants who genuinely want to take part and for whom the particular project is a good match.
Can I join if I do not know anyone?
Yes. That is completely normal. Many participants do not know either their Lithuanian group or anybody from the other countries before the project begins. We prepare the national group before travelling, give participants a chance to meet one another and discuss the project, journey and expectations. The first part of a Youth Exchange is also deliberately designed to help the international group connect.
How is a Youth Exchange different from an ordinary trip abroad?
On a tourist trip, the destination is usually the main event. On a Youth Exchange, people are. You can visit Berlin, Italy or Spain without ever really getting to know somebody who lives there. During an Erasmus+ project, you share daily life, activities, conversations and challenges with people from other countries. You may return with fewer stories about “12 attractions I visited” and more stories like “I now have a friend in Slovenia, understand Czech humour and am no longer afraid to speak English.” We consider that a pretty good trade.
What does the programme look like? Are there lessons?
Usually, there are no traditional lessons. Youth Exchanges use non-formal education: group challenges, discussions, creative methods, games, reflection, practical activities, nature-based learning, theatre, photography and many other approaches depending on the topic. It is still an educational project, which means the programme matters. Erasmus+ is not a format where participants spend the day doing their own thing and only join the group for sightseeing in the evening.
Do I have to participate in the whole programme?
Yes. A Youth Exchange is one continuous group process. Of course, people get tired. Sometimes somebody needs a break, some quiet time or a lighter level of participation, and a well-designed project should have room for that. However, when you apply, the expectation is that you actually want to be part of the exchange rather than selecting only the trips and entertaining activities. If your plan is “I will skip the workshops but come for the travel”, a Youth Exchange is probably not the right format.
Are Erasmus+ projects suitable for shy, sensitive or neurodivergent young people?
They can be – sometimes extremely so – but the answer depends on both the participant and the project. AKS pays particular attention to safer and more inclusive environments and to young people who do not always find large groups easy. Our work often addresses neurodiversity, LGBTQ+ inclusion, emotional wellbeing and different ways of participating. At the same time, an international exchange still means a new country, new people, shared accommodation, a different routine and a great deal of communication. If a participant needs specific support, the best approach is to discuss it openly with us during the selection process. The goal is not to say yes to everybody at any cost, but to determine whether the particular project can genuinely be a positive experience.
Who is responsible for participants during the journey and the exchange?
Each national group travels with a group leader or leaders who support the participants throughout the mobility. The host organisation is responsible for the programme, venue, overall organisation and safety arrangements, while the sending organisation selects and prepares its national group and communicates with participants before the exchange. For projects involving minors, parental consent, emergency contacts, relevant health information and other required documents are collected before travel.
What is Youthpass?
Youthpass is the Erasmus+ youth programme's tool for recognising learning and the certificate participants receive after the project. Throughout the exchange, participants reflect on what they are actually learning: perhaps leading an activity in English for the first time, working in an international team, becoming more confident speaking in front of people, understanding their own reactions better or seeing a social issue from another perspective. Youthpass helps turn those experiences into words and recognise that “a really good week abroad” can also represent a substantial learning process.